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 <title><![CDATA[铁板烧茄子]]></title>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407]]></link>
 <description><![CDATA[Latest 20 replies of 铁板烧茄子]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
 <lastBuildDate><![CDATA[Wed, 10 Jun 2026 15:23:01 +0000]]></lastBuildDate>
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 <url><![CDATA[image/rss.gif]]></url>
 <title><![CDATA[PHPWind Board]]></title>
 <link><![CDATA[http://www.canton8.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[超诱人啊]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407#3436061]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 17 Nov 2010 05:27:04 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[茄子好野]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407#3435745]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 15:22:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[很好吃的样子]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407#3435608]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 16 Nov 2010 14:06:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[試下燒先!!]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407#3434931]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:38:45 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[铁板烧...熱氣]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407#3434913]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:35:07 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[后记：
此菜确实稍嫌油腻，不过众所周知茄子喜油，油少了，茄子不香，所以此菜也是偶尔尝试即可，天天这么吃，确实毁身材。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407#3434787]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:01:11 +0000]]></pubdate>
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 <description><![CDATA[8、桌子上垫个木版，把铁板放上即可。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407#3434786]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:00:57 +0000]]></pubdate>
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 <description><![CDATA[6、锅里留一点油，把蒜片爆香，倒入肉馅，放入酱油、盐、鸡粉、均匀炒熟后，倒入一大勺水。

7、炒好的肉馅连同汤一齐浇在铁板上，再滴入一点蚝油，烧一会儿，关火，撒上小葱末。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407#3434782]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 15:00:25 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、炸完后的茄子要放到开水中“飞水”，以去掉多余的油份。

4、飞完水后，将茄子捞起，沥干水分。

5、铁板刷层油，把茄子放上面，放到火上烤（当初花了十来块钱买了这铁板，还用它烤过五花肉和鱿鱼，真是物有所值啊 ..]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407#3434780]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:59:54 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、起油锅，茄子放入炸熟捞起。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407#3434777]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:59:29 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[过程：
1、茄子斜片这种花刀，两面都打花刀。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407#3434773]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:58:48 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407#3434769]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:58:19 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
茄子、肉馅、大蒜、葱、酱油、盐、鸡粉、蚝油。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365407#3434768]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 15 Nov 2010 14:57:58 +0000]]></pubdate>
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