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 <title><![CDATA[泡椒牛肉丝]]></title>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365812]]></link>
 <description><![CDATA[Latest 20 replies of 泡椒牛肉丝]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[肯定好吃~]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365812#3438720]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 16:22:06 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[親愛的曼聯半場領先一波 [s:32][s:46]]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365812#3438665]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:52:00 +0000]]></pubdate>
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<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[样子诱人的不得了]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365812#3438659]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:49:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[下牛肉丝炒匀即可。 

牛肉低脂肪，芹菜粗纤维，辣椒又可帮助脂肪燃烧，这是一道减肥菜。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365812#3438658]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:48:58 +0000]]></pubdate>
</item>
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 <title><![CDATA[]]></title>
 <description><![CDATA[非常不错]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365812#3438656]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:47:51 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[炒香泡椒丝，放芹菜丝翻炒]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365812#3438654]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:47:21 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[牛肉下温油锅内滑油取出]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365812#3438653]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:47:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[牛肉切粗丝调味上浆，泡椒切丝，芹菜切丝]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=365812#3438646]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sat, 20 Nov 2010 15:45:17 +0000]]></pubdate>
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