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 <title><![CDATA[辣炒鱿鱼的做法]]></title>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366256]]></link>
 <description><![CDATA[Latest 20 replies of 辣炒鱿鱼的做法]]></description>
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 <description><![CDATA[超市就有哦]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366256#3444822]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 29 Nov 2010 06:42:36 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[搵工囉!]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366256#3442478]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:31:31 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[很有食欲]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366256#3442290]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 12:53:21 +0000]]></pubdate>
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 <description><![CDATA[------------------------------------------------

鱿鱼中含有丰富的钙、磷、铁元素，对骨骼发育和造血十分有益，可预防贫血。

鱿鱼除了富含蛋白质及人体所需的氨基酸外，还是含有大量牛磺酸的一种低热量食品。

鱿鱼可抑制血中的 ..]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366256#3442289]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 12:53:08 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[这个菜作为下酒小菜蛮不错的！]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366256#3442279]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 12:42:19 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[6，炒匀盛出，撒上芝麻即可]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366256#3442277]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 12:41:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[5，放入蒜茸香辣酱和糖]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366256#3442276]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 12:41:15 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4，放入切好的鱿鱼，炒到鱼肉卷起发白]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366256#3442275]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 12:40:41 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3，锅烧热，放入油，放入洋葱丝炒软]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366256#3442273]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 12:40:06 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2，在鱿鱼表面切十字花刀，再切成大块；洋葱洗净切丝]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366256#3442270]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 12:39:35 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
鲜鱿鱼1只、洋葱半个、李锦记蒜茸香辣酱1大匙、糖少量、熟芝麻适量、油1大匙

做法：
1，将鱿鱼须切下，剖开，去掉内脏，洗净]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366256#3442268]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 12:38:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366256#3442267]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 12:38:39 +0000]]></pubdate>
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