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 <title><![CDATA[蜜汁烤排骨]]></title>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263]]></link>
 <description><![CDATA[Latest 20 replies of 蜜汁烤排骨]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
 <generator><![CDATA[PHPWind BLOG by PHPWind Studio]]></generator>
 <lastBuildDate><![CDATA[Wed, 10 Jun 2026 11:21:37 +0000]]></lastBuildDate>
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 <link><![CDATA[http://www.canton8.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[老師快d返!!]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3445058]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 29 Nov 2010 14:20:01 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[不错，这个我最爱吃了。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3444795]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 29 Nov 2010 06:23:38 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[訓教去了!]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442585]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 17:00:06 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[too hot]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442487]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:33:01 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[真的很下饭]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442351]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:27:31 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[10， 将剩余的糖汁浇在排骨上即可]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442350]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:27:07 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[9，  将烤好的排骨取适量放在米饭上，将烤盘底的红薯片放在排骨上]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442349]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:26:40 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442348]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:26:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[7，  将排骨放入烤箱200度，用上火再烤10分钟左右（不盖锡纸)

8，  取一只盘，将米饭用容器盛好倒扣在盘中央（我将红薯切成小块和米饭同煮成红薯米饭）]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442347]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:26:03 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442346]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:25:54 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[6，  将烤好的排骨取出，除去锡纸，将糖汁用刷子刷在排骨表面]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442345]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:25:37 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442344]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:25:29 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[4，  用锡纸盖好排骨，放入180度烤箱中上下火烤60分钟左右

5，  取一只小锅，将麦芽糖、水、1匙酱油、适量五香粉用小火煮成糖汁待用]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442342]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:25:07 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442341]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:24:57 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3，  红薯去皮洗净切厚片，刷油铺在烤盘底部，将腌制好的排骨放在红薯片上]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442339]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:24:26 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442338]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:24:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2，  将蒜茸、姜末、酱油、五香粉、糖、李锦记风味豆豉酱抹匀在排骨表面，密封放入冰箱中腌制5小时以上（可提前一晚腌制）]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442337]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:23:42 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442336]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:23:28 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
猪小排500克、红薯1只、蒜2瓣（剁茸）、姜末20克、酱油、五香粉、糖、李锦记风味豆豉酱（如果没有用其它豆豉酱也行）1大匙、麦芽糖2大匙、水2大匙

做法：
1，用刀在猪排上划上十字，深及骨头]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442335]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:23:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366263#3442334]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:22:59 +0000]]></pubdate>
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