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 <title><![CDATA[菠菜窝蛋]]></title>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366270]]></link>
 <description><![CDATA[Latest 20 replies of 菠菜窝蛋]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <link><![CDATA[http://www.canton8.com/forum]]></link>
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 <title><![CDATA[]]></title>
 <description><![CDATA[不错O(∩_∩)O~]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366270#3444812]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 29 Nov 2010 06:36:56 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[me too]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366270#3442490]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:33:40 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[来碗米饭吧！]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366270#3442416]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:03:18 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[＾注意＾:菠菜里含有很多草酸(每100克菠菜中约含300毫克草酸)。豆腐里含有较多氯化镁、硫酸钙，两者若同时进入人体，会生成不溶性的草酸钙，不但会造成钙质流失，还可能沉积成结石。所以最好不要把菠菜和豆腐一起吃。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366270#3442415]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:03:04 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[一锅鲜嫩的菠菜窝蛋就可以吃了.鸡蛋刚刚熟,味道一流.]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366270#3442414]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:02:40 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[蛋黄在菜的热力下逐渐成熟了.

人也是一样，会因为外在环境逐渐成熟的。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366270#3442412]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:02:12 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[哈哈,上桌后,把蛋黄挑破就能吃了.]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366270#3442411]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:01:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[关火打蛋,记得,是先关火,再打蛋哦.]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366270#3442410]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:01:05 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[在烫菠菜的时候,明明一大把的菠菜放进去,被水一烫,就慢慢变软,而且水份进去了,所以一锅水可以烫是它体积三倍的菠菜,是因为菜茎里有很多空隙.

菠菜软身以后,就在中间挑个洞.]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366270#3442408]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:00:34 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366270#3442407]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:00:13 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法很简单,就是用油爆蒜头,盏水煮汤,然后把菠菜放进去就好了.]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366270#3442405]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 13:58:06 +0000]]></pubdate>
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