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 <title><![CDATA[冬菇云耳蒸鸡]]></title>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366273]]></link>
 <description><![CDATA[Latest 20 replies of 冬菇云耳蒸鸡]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <title><![CDATA[]]></title>
 <description><![CDATA[学着做一做。好菜。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366273#3444804]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 29 Nov 2010 06:30:47 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[super like it]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366273#3442496]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:35:43 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做的真好！！]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366273#3442432]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:09:53 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[鸡蒸得入味又不老，刚刚好！]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366273#3442430]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:08:54 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[黑木耳口感酥软滑脆

而且营养丰富,含蛋白质、脂肪、钙、碳水化合物、磷、铁、胡箩卜素、微生素、微生素B1,此外含有大量纤维、钾、镁和钠等。具有清肺、润肺、益气补血等功效，现代医学证明黑木耳中的多糖体具有增强 ..]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366273#3442429]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:08:30 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[方法很简单.就是把冬菇,金针菇,也云耳泡开水,而鸡用姜片,酒,盐,油,糖,生粉,鸡精腌一下.然后把冬菇和金针菇等榨干水以后,与鸡捞匀]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366273#3442428]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:08:04 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=366273#3442426]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Thu, 25 Nov 2010 14:07:45 +0000]]></pubdate>
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