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 <title><![CDATA[腌菜鸡丝酱油炒饭]]></title>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175]]></link>
 <description><![CDATA[Latest 20 replies of 腌菜鸡丝酱油炒饭]]></description>
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 <description><![CDATA[蓝调粤语]]></description>
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 <description><![CDATA[哇这诱人啊]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175#3450246]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 06 Dec 2010 06:57:38 +0000]]></pubdate>
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 <description><![CDATA[好好味啊，我要食。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175#3450177]]></link>
 <author><![CDATA[angie5589]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 06 Dec 2010 05:47:36 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[炒得好靚]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175#3449759]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 16:02:30 +0000]]></pubdate>
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 <description><![CDATA[很喜欢吃的]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175#3449203]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 08:51:18 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175#3449199]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 08:47:11 +0000]]></pubdate>
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 <description><![CDATA[注：

1、剩米饭在炒制前，先放入冰箱的冷冻室冷冻5分钟，再拿出来—— 这是《夕阳红》节目教的小妙招，这样处理过的米饭不易粘锅；

2、俺个人经验再加上两条：一是用平底锅炒，这样受热比较均匀；二是饭倒进锅中后， ..]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175#3449198]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 08:46:06 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175#3449197]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 08:45:35 +0000]]></pubdate>
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 <description><![CDATA[图5、倒入米饭，关火，然后用筷子或勺子把米饭尽可能地弄散；

图6、米饭处理好后，重新点火，倒入鸡肉丝，翻炒1分钟；

图7、图8、加入适量老抽，要倒在锅铲上，然后均匀地洒在饭上，撒入葱花，翻炒均匀，撒点胡椒粉 ..]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175#3449196]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 08:44:25 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175#3449195]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 08:43:09 +0000]]></pubdate>
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 <description><![CDATA[做法：

图1、所有辅料洗净后，将青椒横切成圈状；生姜一半切片，一半切末；小葱切葱花；

图2、图3、锅中倒入开水，将鸡脯肉，姜片下入，加适量盐，煮六七分种后捞起，待冷却至不烫手时撕成丝，备用；

图4、锅洗净， ..]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175#3449192]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 08:42:13 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175#3449190]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 08:40:49 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[原料：剩米饭一盘。

辅料：鸡脯肉1块、腌菜1小碗、姜1小块、辣椒1根、葱段数根。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175#3449189]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 08:40:24 +0000]]></pubdate>
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 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=367175#3449188]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 05 Dec 2010 08:39:51 +0000]]></pubdate>
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