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 <title><![CDATA[西红柿苦瓜炒蛋]]></title>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=393234]]></link>
 <description><![CDATA[Latest 20 replies of 西红柿苦瓜炒蛋]]></description>
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<item>
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 <description><![CDATA[简单易学]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=393234#3605323]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 06:36:41 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=393234#3605321]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 06:36:14 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[西红柿苦瓜炒蛋

原料：

鸡蛋2个、苦瓜、西红柿1个、白糖、盐。

做法：

1、苦瓜可以事先焯一下，不焯也挺好吃的，鸡蛋打散成蛋液，西红柿去皮切成块；

2、锅烧热倒油，放入蛋液炒熟盛出待用；

3、锅中留底油，倒入虾 ..]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=393234#3605319]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 06:35:51 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=393234#3605318]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 19 Aug 2011 06:35:10 +0000]]></pubdate>
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