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 <title><![CDATA[芹菜牛肉末]]></title>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495]]></link>
 <description><![CDATA[Latest 20 replies of 芹菜牛肉末]]></description>
 <copyright><![CDATA[Copyright(C) 蓝调粤语]]></copyright>
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 <lastBuildDate><![CDATA[Wed, 10 Jun 2026 12:40:32 +0000]]></lastBuildDate>
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 <url><![CDATA[image/rss.gif]]></url>
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 <link><![CDATA[http://www.canton8.com/forum]]></link>
 <description><![CDATA[蓝调粤语]]></description>
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 <title><![CDATA[]]></title>
 <description><![CDATA[唔多中意呢個菜]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3718411]]></link>
 <author><![CDATA[hungshuk]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Tue, 21 Feb 2012 13:20:47 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[还可以吧]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3684884]]></link>
 <author><![CDATA[静飞儿]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Wed, 11 Jan 2012 02:56:10 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[看到都想吃~ [s:105]]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3656600]]></link>
 <author><![CDATA[ryan345]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 05 Dec 2011 06:16:02 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[非常简单]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3629047]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Mon, 17 Oct 2011 12:45:20 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[wellcome back]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3628666]]></link>
 <author><![CDATA[gy77gy77]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Sun, 16 Oct 2011 15:42:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[真是漂亮呢]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3627820]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:57:17 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3627817]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:56:44 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[2、盛饭的时候要用大碗才行哟~~~~*^_^*保证你会像我一样吃很多饭的！]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3627816]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:56:31 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[地瓜的贴心建议：

1、这个菜真的是非常简单又下饭，只不过炒的时候火要用大火快炒，如果炒的时间太长，芹菜炒得蔫蔫的不是很好看；]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3627815]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:56:23 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[.....]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3627814]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:56:09 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[3、倒入牛肉末大火翻炒至脱生，然后倒入芹菜粒一起翻炒2分钟，调入盐和味精即可起锅。]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3627811]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:54:40 +0000]]></pubdate>
</item>
<item>
 <title><![CDATA[]]></title>
 <description><![CDATA[2、炒锅内倒入适量油，烧至7成热后放入花椒、干辣椒和生姜爆香]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3627810]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:54:26 +0000]]></pubdate>
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 <title><![CDATA[]]></title>
 <description><![CDATA[做法：
1、芹菜摘去老叶子后洗净切成粒，干辣椒切成段]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3627809]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:54:16 +0000]]></pubdate>
</item>
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 <title><![CDATA[]]></title>
 <description><![CDATA[材料：
香芹1把（细细的芹菜，不是西芹哟）  牛肉末200克  花椒1小把  干辣5根  生姜3片  盐少许 味精少许]]></description>
 <link><![CDATA[http://www.canton8.com/forum/read.php?tid=398495#3627808]]></link>
 <author><![CDATA[ψ山村老师ζφ]]></author>
 <category><![CDATA[美食情报站]]></category>
 <pubdate><![CDATA[Fri, 14 Oct 2011 15:53:24 +0000]]></pubdate>
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